SMC EASE for Employees + Wellness Tips
Contact EASE (Free Service)
800-882-1341
About the Employee Assistance Service for Education Program
This service provides free face-to-face counseling, phone consultations, and community referrals to employees of the District who may be facing issues such as family troubles, emotional distress, drug/alcohol problems, job anxiety or stress, or grief/loss.
Please click on the following links for more information:
Helpful Guides
The following flyers cover single topic concerns:
- Anger Management
(opens in new window) - Anger Management Training (opens in new window)
- Are You Getting Enough Sleep? (opens in new window)
- A United Front is Powerful (opens in new window)
- Breathe (opens in new window)
- Bullying in the Workplace (opens in new window)
- Care Givers-Prevent Burnout (opens in new window)
- Change Your Thoughts and Reduce Stress (opens in new window)
- Clear Mind - Impact of Alcohol on Mood (opens in new window)
- Compulsive Gambling Can Ruin Lives (opens in new window)
- Confident Without Being Arrogant (opens in new window)
- Coping with Burnout (opens in new window)
- Coping with Change (opens in new window)
- Coping with Layoffs (opens in new window)
- Coping with Suicidal Thoughts (opens in new window)
- Domestic Violence (opens in new window)
- Don't Worry, Be Happy (opens in new window)
- Eat Well, Move More & Live Longer (opens in new window)
- Eating- What is Emotional Eating? (opens in new window)
- Embrace Diversity (opens in new window)
- Emotional Wellness-Growing From Experience (opens in new window)
- Encourage One Another Daily (opens in new window)
- Ergonomics - What is it? (opens in new window)
- Fairy-tale Love is Hard to Find (opens in new window)
- Feeling_at_EASE-It's_The_Little_Things-March_2018.pdf (opens in new window)
- Finding Peace (opens in new window)
- Flowers or Weeds? (opens in new window)
- Giving Thanks (opens in new window)
- Grass Is Greener Where You Water It (opens in new window)
- Gratitude (opens in new window)
- Greatest Love of All (opens in new window)
- Grief Happens to Good People (opens in new window)
- Hope (opens in new window)
- How Do You View Yourself? (opens in new window)
- Importance of Social Support (opens in new window)
- Learning From Fear (opens in new window)
- Letting Go (opens in new window)
- Make Your Holiday Present Awesome (opens in new window)
- Navigating the Storms of Life (opens in new window)
- New Beginnings (for the New Year) (opens in new window)
- Panic Attacks (opens in new window)
- Reducing Holiday Stress (opens in new window)
- Resolution vs Habit (opens in new window)
- Suicide - Recognize Suicide's Warning Signs (opens in new window)
- Summertime Relaxation Tips (2016) (opens in new window)
- Summertime Safety Tips (opens in new window)
- Time for Reflection-Winter 2020 (opens in new window)
- To Every Season...Retirement (opens in new window)
- Thankfulness (opens in new window)
- Thankfulness Takes Discipline (opens in new window)
- The Gift of Giving (opens in new window)
- The Importance of Suicide Prevention (opens in new window)
- The Power of Words (opens in new window)
- Tomorrow is Not Promised to Anyone (opens in new window)
- What's the Message? (opens in new window)
- Working with Difficult People (opens in new window)